Easy and Quick, Turkey Cassoulet Recipe

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Easy and Quick, Turkey Cassoulet
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Ingredients:

Directions:

  1. Combine turkey, bacon, celery, onion and garlic in a 13 x 9 baking dish. Bake in 500 degree oven for 15 minutes. Reduce oven temperature to 450. Stir in beans, tomatoes, salt, pepper and bay leaf. Cover with foil. Bake 25 minutes or until hot and bubbly. Remove and discard bay leaf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.31 Kcal (893 kJ)
Calories from fat 111.76 Kcal
% Daily Value*
Total Fat 12.42g 19%
Cholesterol 73.01mg 24%
Sodium 938.6mg 39%
Potassium 365.2mg 8%
Total Carbs 4.77g 2%
Sugars 1.6g 6%
Dietary Fiber 1.6g 6%
Protein 19.13g 38%
Vitamin C 4.7mg 8%
Iron 1.1mg 6%
Calcium 39.4mg 4%
Amount Per 100 g
Calories 127.56 Kcal (534 kJ)
Calories from fat 66.83 Kcal
% Daily Value*
Total Fat 7.43g 19%
Cholesterol 43.66mg 24%
Sodium 561.28mg 39%
Potassium 218.39mg 8%
Total Carbs 2.85g 2%
Sugars 0.96g 6%
Dietary Fiber 0.96g 6%
Protein 11.44g 38%
Vitamin C 2.8mg 8%
Iron 0.7mg 6%
Calcium 23.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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