Easy Cassoulet Casserole Recipe

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Easy Cassoulet Casserole
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Ingredients:

Directions:

  1. Preheat oven to 300 degrees F (150 degrees C).
  2. Saute onions with garlic powder in a large skillet over medium heat. Add ham, sausage, beans, parsley, wine, cloves, salt and pepper. Mix together and pour mixture into a 9x13 inch baking dish.
  3. Bake uncovered in preheated oven for 1/2 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 436.09 Kcal (1826 kJ)
Calories from fat 211.89 Kcal
% Daily Value*
Total Fat 23.54g 36%
Cholesterol 80.84mg 27%
Sodium 1399.96mg 58%
Potassium 656.23mg 14%
Total Carbs 20.3g 7%
Sugars 1.08g 4%
Dietary Fiber 0.56g 2%
Protein 34.44g 69%
Vitamin C 16.8mg 28%
Iron 2.4mg 13%
Calcium 36mg 4%
Amount Per 100 g
Calories 161.36 Kcal (676 kJ)
Calories from fat 78.4 Kcal
% Daily Value*
Total Fat 8.71g 36%
Cholesterol 29.91mg 27%
Sodium 518.01mg 58%
Potassium 242.82mg 14%
Total Carbs 7.51g 7%
Sugars 0.4g 4%
Dietary Fiber 0.21g 2%
Protein 12.74g 69%
Vitamin C 6.2mg 28%
Iron 0.9mg 13%
Calcium 13.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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