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Easy and Elegant Crab Salad in Endive Boats Recipe

Easy and Elegant Crab Salad in Endive Boats Recipe

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Easy and Elegant Crab Salad in Endive Boats

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Ingredients:

Serving

Directions:

Separate endive leaves, rinse and set aside.
In large bowl, combine and toss crab meat, red onion, red bell pepper, roasted garlic and parsley. Mix well.
Add Worcestershire, hot sauce and half of the mayonnaise, mix well.
When desired consistency is reached, finish with salt and pepper. If too dry, add the rest of the mayonnaise and re-season.
Scoop about one tablespoon of crab salad into separated endive leaves and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	489.66 Kcal (2050 kJ)
Calories from fat	173 Kcal
		% Daily Value*
Total Fat	19.22g	30%
Cholesterol	9.24mg	3%
Sodium	497.25mg	21%
Potassium	88.69mg	2%
Total Carbs	57.37g	19%
Sugars	1.5g	6%
Dietary Fiber	48.44g	194%
Protein	26.23g	52%
Vitamin C	140mg	233%
Vitamin A	0.4mg	14%
Iron	21.3mg	118%
Calcium	634.5mg	63%

Amount Per 100 g
Calories	34.26 Kcal (143 kJ)
Calories from fat	12.11 Kcal
		% Daily Value*
Total Fat	1.35g	30%
Cholesterol	0.65mg	3%
Sodium	34.79mg	21%
Potassium	6.21mg	2%
Total Carbs	4.01g	19%
Sugars	0.1g	6%
Dietary Fiber	3.39g	194%
Protein	1.84g	52%
Vitamin C	9.8mg	233%
Iron	1.5mg	118%
Calcium	44.4mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.6

Points
10

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
very low sodium,
cholesterol free,
sugar free,
good source of fiber

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