Lasagna for 2 (Or 3) Recipe

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Lasagna for 2 (Or 3)
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Brown sausage, breaking it up as you cook, in a large skillet; remove and drain on paper towel-lined plate.
  3. In a medium bowl, mix ricotta, pesto (if using), 1/4 c Italian-blend cheese, egg, and Italian seasoning.
  4. Spread 1/4-1/3 c pasta sauce in the bottom of an 8x4 inch loaf pan.
  5. Spread 1/4 c of ricotta mixture on one noodle and place noodle in loaf pan.
  6. Sprinkle some of the spinach and cooked sausage on top, then spoon a few tablespoons of pasta sauce on top.
  7. Top with a few tablespoons of Parmesan.
  8. Repeat layering, reserving a good 1/4 c pasta sauce and cheese for the top layer.
  9. Press down lightly and spread remaining pasta sauce on top of the last noodle; sprinkle with remaining Parmesan.
  10. Cover with foil and bake for 35 minutes.
  11. Uncover and bake another 10 minutes; make sure noodles are fully cooked and tender.
  12. Remove from oven and let rest 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 565.56 Kcal (2368 kJ)
Calories from fat 273.99 Kcal
% Daily Value*
Total Fat 30.44g 47%
Cholesterol 141.4mg 47%
Sodium 965.5mg 40%
Potassium 757.24mg 16%
Total Carbs 43.25g 14%
Sugars 7.03g 28%
Dietary Fiber 4.42g 18%
Protein 30.45g 61%
Vitamin C 6.3mg 10%
Vitamin A 0.9mg 32%
Iron 4mg 22%
Calcium 695.6mg 70%
Amount Per 100 g
Calories 65.5 Kcal (274 kJ)
Calories from fat 31.73 Kcal
% Daily Value*
Total Fat 3.53g 47%
Cholesterol 16.38mg 47%
Sodium 111.83mg 40%
Potassium 87.7mg 16%
Total Carbs 5.01g 14%
Sugars 0.81g 28%
Dietary Fiber 0.51g 18%
Protein 3.53g 61%
Vitamin C 0.7mg 10%
Vitamin A 0.1mg 32%
Iron 0.5mg 22%
Calcium 80.6mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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