Eastern European Chile (Michael Symon) Recipe

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Eastern European  Chile  (Michael Symon)
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Ingredients:

Directions:

  1. In a large stockpot, heat the fat over medium heat. Add the lamb meat and brown. Once the meat is brown remove and reserve. Reduce the heat to low and add the onion, garlic, and diced vegetables. Season with salt and pepper, and sweat for 5 minutes. Return the reserved browned meat and then add the tomatoes and paprika and simmer for 10 minutes.
  2. Add stock and simmer for 3 hours until lamb is tender. Add the cooked beans and check seasoning. Place in bowls and garnish with a tablespoon of sour cream and sliced scallions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 833.79 Kcal (3491 kJ)
Calories from fat 479.68 Kcal
% Daily Value*
Total Fat 53.3g 82%
Cholesterol 230.89mg 77%
Sodium 226.3mg 9%
Potassium 1335.55mg 28%
Total Carbs 21.44g 7%
Sugars 3.21g 13%
Dietary Fiber 6.07g 24%
Protein 63.83g 128%
Vitamin C 110.7mg 184%
Vitamin A 0.1mg 3%
Iron 8.3mg 46%
Calcium 131.6mg 13%
Amount Per 100 g
Calories 164.54 Kcal (689 kJ)
Calories from fat 94.66 Kcal
% Daily Value*
Total Fat 10.52g 82%
Cholesterol 45.56mg 77%
Sodium 44.66mg 9%
Potassium 263.56mg 28%
Total Carbs 4.23g 7%
Sugars 0.63g 13%
Dietary Fiber 1.2g 24%
Protein 12.6g 128%
Vitamin C 21.8mg 184%
Iron 1.6mg 46%
Calcium 26mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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