Directions:
- Chop the onion and garlic and fry gentle for a few minutes.
- Chop the bell pepper, add to the pan and fry for 2-3 minutes longer.
- Add the stock and tomato paste and bring to the boil. Add the corn and lower the heat to a simmer.
- Mash half of the beans and add both the mashed and the whole beans to the pan.
- Stir and simmer for 15 minutes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.94 Kcal (1591 kJ) | ||
| Calories from fat | 11.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 2% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 11233.26mg | 468% | |
| Potassium | 527.13mg | 11% | |
| Total Carbs | 78.15g | 26% | |
| Sugars | 10.99g | 44% | |
| Dietary Fiber | 5.48g | 22% | |
| Protein | 4.12g | 8% | |
| Vitamin C | 63.4mg | 106% | |
| Iron | 2.2mg | 12% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 149.55 Kcal (626 kJ) | ||
| Calories from fat | 4.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 2% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 4421.67mg | 468% | |
| Potassium | 207.49mg | 11% | |
| Total Carbs | 30.76g | 26% | |
| Sugars | 4.32g | 44% | |
| Dietary Fiber | 2.16g | 22% | |
| Protein | 1.62g | 8% | |
| Vitamin C | 24.9mg | 106% | |
| Iron | 0.9mg | 12% | |
| Calcium | 15.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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