Calories in Usda Ham, honey, smoked, cooked

361Calories

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Nutrition Facts Usda Ham, honey, smoked, cooked

Amount Per 295.75 g
Calories 360.82 Kcal (1511 kJ)
Calories from fat 63.08 Kcal
% Daily Value*
Total Fat 7.01g 11%
Saturated Fat 3.46g 17%
Cholesterol 65.07mg 22%
Sodium 2661.75mg 111%
Potassium 487.99mg 10%
Total Carbs 21.5g 7%
Protein 53.03g 106%
Vitamin C 1.8mg 3%
Iron 1.2mg 6%
Calcium 17.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (361 calories) 295.75 g
  • Cal: 18 %
  • Fat: 10.8 %
  • Carb: 7.2 %
  • Prot: 106.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.2%)
  • Fat (17.4%)
  • Protein (58.4%)
Usda Ham, honey, smoked, cooked Good and Bad Points
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