Cheese Sauce Recipe

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Ingredients:

Serving

1 tbsp butter or 1 tbsp margarine
2 tbsp all-purpose flour
1/4 tsp salt
1 dash white pepper
1 cup milk
3/4 cup sharp cheddar cheese

Directions:

Melt butter in a heavy saucepan over low heat;
Add flour, salt and pepper, stirring until smooth. Cook 1 minute, stirring constantly.
Gradually add milk, cook over medium heat, stirring constantly, until thickened.
Add cheese; stir until cheese melts.
Yield: 1 1/4 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	572.35 Kcal (2396 kJ)
Calories from fat	344.51 Kcal
		% Daily Value*
Total Fat	38.28g	59%
Cholesterol	125.93mg	42%
Sodium	1227.39mg	51%
Potassium	403.79mg	9%
Total Carbs	27.75g	9%
Sugars	12.25g	49%
Dietary Fiber	0.49g	2%
Protein	30.36g	61%
Vitamin A	1.9mg	64%
Iron	0.2mg	1%
Calcium	907mg	91%

Amount Per 100 g
Calories	126.1 Kcal (528 kJ)
Calories from fat	75.9 Kcal
		% Daily Value*
Total Fat	8.43g	59%
Cholesterol	27.74mg	42%
Sodium	270.42mg	51%
Potassium	88.96mg	9%
Total Carbs	6.11g	9%
Sugars	2.7g	49%
Dietary Fiber	0.11g	2%
Protein	6.69g	61%
Vitamin A	0.4mg	64%
Calcium	199.8mg	91%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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