Earthbound Farms' Arugula Salad With Roasted Pears Recipe

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Earthbound Farms' Arugula Salad With Roasted Pears
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Ingredients
10
Count
Nutrition
466
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Position a rack in the lower third of the oven, and preheat the oven to 475 degrees F. Line a baking sheet with parchment or aluminum foil and set aside.
  2. Place the maple syrup in a bowl and add the pear wedges, stirring gently to coat all surfaces.
  3. Remove the pears from the syrup with tongs and transfer to the prepared baking tray. *Reserve* any maple syrup still in the bowl.
  4. Season the pears lightly with salt and pepper, and roast until the fruit is browned on the bottom, 10 to 15 minutes.
  5. Turn the slices with a spatula or tongs, and continue cooking until the pears are tender and golden brown, 5 to 7 minutes. Remove the tray from the oven and let the pears cool slightly.
  6. Make a vinaigrette by combining the vinegar, mustard, and olive oil in a small glass jar. Shake vigorously to combine.
  7. Season to taste with salt and pepper, then add a teaspoon of the reserved maple syrup to the dressing, or more to taste.
  8. Just before serving, place 2 tablespoons of the vinaigrette in a large bowl. Add the arugula and loose leaf lettuce; toss to coat the leaves. Add more dressing sparingly, if desired (leftover dressing can be refrigerated for up to 4 weeks). Arrange the greens on a platter, and add the blue cheese and roasted pears. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 466.26 Kcal (1952 kJ)
Calories from fat 239.79 Kcal
% Daily Value*
Total Fat 26.64g 41%
Cholesterol 31.69mg 11%
Sodium 272.31mg 11%
Potassium 222.51mg 5%
Total Carbs 35.76g 12%
Sugars 26.88g 108%
Dietary Fiber 4.43g 18%
Protein 8.06g 16%
Vitamin C 8.5mg 14%
Vitamin A 1.1mg 35%
Iron 0.3mg 2%
Calcium 174.7mg 17%
Amount Per 100 g
Calories 191.84 Kcal (803 kJ)
Calories from fat 98.66 Kcal
% Daily Value*
Total Fat 10.96g 41%
Cholesterol 13.04mg 11%
Sodium 112.04mg 11%
Potassium 91.55mg 5%
Total Carbs 14.71g 12%
Sugars 11.06g 108%
Dietary Fiber 1.82g 18%
Protein 3.31g 16%
Vitamin C 3.5mg 14%
Vitamin A 0.4mg 35%
Iron 0.1mg 2%
Calcium 71.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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