Dutch Pea Soup ( Erwtensoep from the Netherlands) Recipe

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Dutch Pea Soup ( Erwtensoep from the Netherlands)
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Ingredients:

Directions:

  1. Fill a big soup pan with about 1.5 liters of water and put it on the fire. Put tablespoon of salt in the soup pan and stir it. Next put the the shoulder chops and crumble the bay leaf in the soup pan. Bring the water on the boil on a medium fire. Stir often. Put the lid on the pan and let it simmer for 20 minutes.While simmering clean the celeriac and leeks. Cut the celeriac in small blocks. Cut the leeks in small rings ( only the stem white part).Chop the celery. Take out the shoulder chops and cut the meat of the bone. Cut it in small sizes. Put the meat, celeriac and the leek back in the pan. Put 75% of celery in the pan. Put the smoke sausage in the pan and let it simmer on a slow fire for 20 minutes until the vegatbles are ready. Don't forget to stir often. Get the smokes sausage out of the pan and cut it in slices. Put it back in the pan and stir. Now its ready put it in bowl and put some celery on top of the soup in the bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.64 Kcal (2058 kJ)
Calories from fat 225.03 Kcal
% Daily Value*
Total Fat 25g 38%
Cholesterol 92.88mg 31%
Sodium 2934.39mg 122%
Potassium 1268.53mg 27%
Total Carbs 34.26g 11%
Sugars 5.16g 21%
Dietary Fiber 5.15g 21%
Protein 32.02g 64%
Vitamin C 17.2mg 29%
Iron 5mg 28%
Calcium 115.8mg 12%
Amount Per 100 g
Calories 123.21 Kcal (516 kJ)
Calories from fat 56.39 Kcal
% Daily Value*
Total Fat 6.27g 38%
Cholesterol 23.27mg 31%
Sodium 735.37mg 122%
Potassium 317.9mg 27%
Total Carbs 8.59g 11%
Sugars 1.29g 21%
Dietary Fiber 1.29g 21%
Protein 8.02g 64%
Vitamin C 4.3mg 29%
Iron 1.3mg 28%
Calcium 29mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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