Directions:
- In the slow cooker, combine the lamb, barley, carrot, leeks, celery and water.
- Cover and cook on low for 5 to 7 hours, until meat is very tender and falling apart; add salt and pepper to taste.
- Ladle into serving dishes and garnish with parsley.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.3 Kcal (261 kJ) | ||
| Calories from fat | 2.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Sodium | 34.37mg | 1% | |
| Potassium | 192.99mg | 4% | |
| Total Carbs | 13.37g | 4% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 8.1mg | 13% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 20.27 Kcal (85 kJ) | ||
| Calories from fat | 0.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 11.18mg | 1% | |
| Potassium | 62.81mg | 4% | |
| Total Carbs | 4.35g | 4% | |
| Sugars | 0.73g | 9% | |
| Dietary Fiber | 1g | 12% | |
| Protein | 0.7g | 4% | |
| Vitamin C | 2.6mg | 13% | |
| Iron | 0.4mg | 6% | |
| Calcium | 19mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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