Calories in Usda Pork, fresh, shoulder, whole, separable lean only

444Calories

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Nutrition Facts Usda Pork, fresh, shoulder, whole, separable lean only

Amount Per 300 g
Calories 444 Kcal (1859 kJ)
Calories from fat 192.78 Kcal
% Daily Value*
Total Fat 21.42g 33%
Saturated Fat 7.41g 37%
Cholesterol 201mg 67%
Sodium 228mg 10%
Potassium 1023mg 22%
Protein 58.65g 117%
Vitamin C 2.4mg 4%
Iron 3.7mg 20%
Calcium 42mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (444 calories) 300 g
  • Cal: 22.2 %
  • Fat: 33 %
  • Carb: 0 %
  • Prot: 117.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (44.5%)
  • Protein (55.5%)
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