Dutch Oven Pork Chops And Potatoes Recipe

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Ingredients:

Serving

4 pork loin chops
4 medium potatoes, cut in to thin slices
3 carrots, cut in to thin slices
2 medium onions, thinly sliced
1 (16 oz) can tomatoes
1/2 cup water
1 tsp instant chicken bouillon
1/2 tsp salt
1/4 tsp pepper
1/4 tsp basil
1 (10 oz) package frozen peas

Directions:

Trim some fat from chops.
Place fat in dutch-oven.
Over medium heat; cook fat until light brown.
Using spoon press and rub fat over bottom of dutch oven.
Discard extra fat.
Add Chops and cook until browned on both sides.
Remove chops and set aside.
In remaining fat cook potatoes, carrots and onions until lightly browned; stirring occasionally.
Adding salad oil if necessary.
Return chops to dutch oven.
Arranging vegetables over and around chops.
Stir in tomatoes with there liquid and remaining ingredients except peas.
Heat to boiling.
Reduce heat to low.
Cover and simmer 45 minutes or until chops and potatoes are tender.
Add peas and heat threw.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.69 Kcal (886 kJ)
Calories from fat	61.52 Kcal
		% Daily Value*
Total Fat	6.84g	11%
Cholesterol	62.61mg	21%
Sodium	521.63mg	22%
Potassium	694.52mg	15%
Total Carbs	12.69g	4%
Sugars	5.14g	21%
Dietary Fiber	3.09g	12%
Protein	23.95g	48%
Vitamin C	10.4mg	17%
Vitamin A	0.5mg	15%
Iron	1.3mg	7%
Calcium	53.4mg	5%

Amount Per 100 g
Calories	82.35 Kcal (345 kJ)
Calories from fat	23.93 Kcal
		% Daily Value*
Total Fat	2.66g	11%
Cholesterol	24.35mg	21%
Sodium	202.93mg	22%
Potassium	270.19mg	15%
Total Carbs	4.94g	4%
Sugars	2g	21%
Dietary Fiber	1.2g	12%
Protein	9.32g	48%
Vitamin C	4.1mg	17%
Vitamin A	0.2mg	15%
Iron	0.5mg	7%
Calcium	20.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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