Country Pork Soup Recipe

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Country Pork Soup
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  1. Add oil to dutch oven and heat over medium heat. When oil is heated, add pork and brown. Add carrots, celery and potatoes. Cook 1 minute. Add remaining ingredients except okra. Cover and simmer 1 hour, stirring often.
  2. Add okra and cook 15 additional minutes.
  3. Serve with crackers or cornbread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.75 Kcal (694 kJ)
Calories from fat 45.98 Kcal
% Daily Value*
Total Fat 5.11g 8%
Cholesterol 33.45mg 11%
Sodium 1218.76mg 51%
Potassium 545.52mg 12%
Total Carbs 12.33g 4%
Sugars 4.07g 16%
Dietary Fiber 1.65g 7%
Protein 17.3g 35%
Vitamin C 3.3mg 5%
Vitamin A 0.3mg 11%
Iron 0.8mg 5%
Calcium 55.7mg 6%
Amount Per 100 g
Calories 36.39 Kcal (152 kJ)
Calories from fat 10.09 Kcal
% Daily Value*
Total Fat 1.12g 8%
Cholesterol 7.34mg 11%
Sodium 267.55mg 51%
Potassium 119.76mg 12%
Total Carbs 2.71g 4%
Sugars 0.89g 16%
Dietary Fiber 0.36g 7%
Protein 3.8g 35%
Vitamin C 0.7mg 5%
Vitamin A 0.1mg 11%
Iron 0.2mg 5%
Calcium 12.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 4

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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