Dump Chicken With Apples - OAMC Recipe

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Ingredients:

Serving

1 1/2 lbs chicken pieces (4-6 pieces)
1/2 cup apple juice
1/2 tsp chicken bouillon
1 clove garlic
1/4 tsp tarragon
1 whole apple, cored and sliced
1/4 cup green onion, diced

Directions:

For immediate cooking: Pre-heat oven to 350°F Place all ingredients into a large baking dish, turn chicken to coat.
Bake until chicken juices run clear (45-60 minutes for chicken pieces, or 20-30 minutes for chicken. breasts).
For freezing: Place all ingredients into a 1 Gallon freezer bag.
Lay flat in freezer.
To thaw and cook: Take the bag out of the freezer the night before, make sure the baggie is completely closed.
Place the bag in the refrigerator to thaw.
Preheat the oven to 350°F Empty the contents of the bag into a large baking dish and bake until the juices run clear (45-60 minutes for chicken pieces, or 20-30 minutes for chicken breasts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.83 Kcal (1126 kJ)
Calories from fat	153.33 Kcal
		% Daily Value*
Total Fat	17.04g	26%
Cholesterol	102.06mg	34%
Sodium	120.83mg	5%
Potassium	275.59mg	6%
Total Carbs	6.91g	2%
Sugars	5.28g	21%
Dietary Fiber	0.68g	3%
Protein	20.5g	41%
Vitamin C	13.5mg	23%
Iron	1.2mg	7%
Calcium	19mg	2%

Amount Per 100 g
Calories	159.99 Kcal (670 kJ)
Calories from fat	91.25 Kcal
		% Daily Value*
Total Fat	10.14g	26%
Cholesterol	60.74mg	34%
Sodium	71.91mg	5%
Potassium	164.02mg	6%
Total Carbs	4.11g	2%
Sugars	3.14g	21%
Dietary Fiber	0.4g	3%
Protein	12.2g	41%
Vitamin C	8.1mg	23%
Iron	0.7mg	7%
Calcium	11.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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