Chicken-Apple Burgers Recipe

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Chicken-Apple Burgers
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Ingredients:

Directions:

  1. In a mixing bowl, add the apple, onion, poultry seasoning, salt, pepper, and apple juice; stir to mix until well blended.
  2. Add ground chicken; combine.
  3. Shape mixture into 4 patties.
  4. Place patties on a well oiled grill rack.
  5. Grill over medium heat for 14-20 minutes or until no longer pink; turn once during grilling.
  6. Spread bottom part of bun with honey mustard; top with lettuce leaf and chicken patty; add more mustard if desired and cover with top part of bun.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.17 Kcal (1818 kJ)
Calories from fat 109 Kcal
% Daily Value*
Total Fat 12.11g 19%
Cholesterol 102.5mg 34%
Sodium 416.7mg 17%
Potassium 1221.51mg 26%
Total Carbs 48.02g 16%
Sugars 11.14g 45%
Dietary Fiber 4.86g 19%
Protein 29.46g 59%
Vitamin C 17.6mg 29%
Iron 5.4mg 30%
Calcium 138.7mg 14%
Amount Per 100 g
Calories 80.35 Kcal (336 kJ)
Calories from fat 20.17 Kcal
% Daily Value*
Total Fat 2.24g 19%
Cholesterol 18.97mg 34%
Sodium 77.12mg 17%
Potassium 226.07mg 26%
Total Carbs 8.89g 16%
Sugars 2.06g 45%
Dietary Fiber 0.9g 19%
Protein 5.45g 59%
Vitamin C 3.3mg 29%
Iron 1mg 30%
Calcium 25.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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