Ingredients:
- dried herbs, to taste (marjoram, mint, thyme) (optional)
- chili pepper flakes , to taste (optional)
Directions:
- Preheat the oven to 350 degrees. Place the almonds on a baking sheet, and bake for about 5 minutes, or until fragrant. Set aside to cool.
- In a dry skillet over medium heat, toast the sesame seeds until light golden brown. Pour into a medium bowl as soon as they are done so they will not continue toasting. In the same skillet, toast the coriander and cumin seeds while shaking the pan or stirring occasionally until they begin to pop. Transfer to a food processor. Process until finely ground, then pour into the bowl with the sesame seeds. Place the cooled almonds into the food processor, and process until finely ground. Stir into the bowl with the spices. Season with salt and pepper, and mix well.
- To serve:.
- Place Dukkah in bowl and dip bread first in olive oil or avocado oil and then Dukkah.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.72 Kcal (995 kJ) | ||
| Calories from fat | 180.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.11g | 31% | |
|---|---|---|---|
| Sodium | 398.85mg | 17% | |
| Potassium | 337.53mg | 7% | |
| Total Carbs | 12.12g | 4% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 6.5g | 26% | |
| Protein | 8.35g | 17% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 4.8mg | 27% | |
| Calcium | 234.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 518.32 Kcal (2170 kJ) | ||
| Calories from fat | 394.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.85g | 31% | |
|---|---|---|---|
| Sodium | 869.66mg | 17% | |
| Potassium | 735.95mg | 7% | |
| Total Carbs | 26.43g | 4% | |
| Sugars | 2.77g | 5% | |
| Dietary Fiber | 14.17g | 26% | |
| Protein | 18.21g | 17% | |
| Vitamin C | 2.4mg | 2% | |
| Iron | 10.4mg | 27% | |
| Calcium | 510.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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