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Roasted Carrot Soup with Dukkah Spice and Yogurt Recipe

Roasted Carrot Soup with Dukkah Spice and Yogurt Recipe

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Roasted Carrot Soup with Dukkah Spice and Yogurt

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Ingredients:

Serving

1/2 cup unsalted, shelled raw natural pistachios
2 tbsp sesame seeds
2 tsp coriander seeds
2 tsp cumin seeds
1/2 tsp fennel seeds
1/4 tsp whole black peppercorns
1 tsp kosher salt plus more
2 lb carrots, peeled, cut into
2 tbsp (1/4 stick) unsalted butter, melted
freshly ground black pepper
1 quart vegetable broth
low-fat plain greek yogurt

Directions:

Toast pistachios in a dry skillet over medium-low heat, stirring occasionally, until golden brown, about 6 minutes. Transfer to a small plate and let cool. Add sesame seeds, coriander seeds, cumin seeds, fennel seeds, and peppercorns to same skillet. Toast, stirring often, until fragrant, 1-2 minutes. Transfer spices to plate with nuts and let cool. Transfer nut and spice mixture and 1 teaspoon salt to a food processor or a mortar and pestle and coarsely grind. DO AHEAD: Dukkah spice blend can be made 1 week ahead. Store airtight at room temperature.
Preheat oven to 425°F. Place the carrots on a rimmed baking sheet. Drizzle with melted butter, season to taste with salt and pepper, and toss to coat. Roast until the carrots are tender and just beginning to brown, about 25 minutes. Let the carrots cool slightly.
Transfer the carrot mixture to a blender. Add the vegetable broth. Blend mixture until soup is very smooth, 1-2 minutes. Pour the soup into a medium saucepan and bring to a gentle simmer over medium heat, stirring occasionally. Add water by 1/4-cupfuls to soup for a thinner consistency, if desired. Season soup to taste with salt and pepper.
Divide hot soup among bowls. Spoon a dollop of yogurt into center of each. Sprinkle with dukkah.
Per serving: 250 calories, 13 g fat, 8 g fiber Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	700.45 Kcal (2933 kJ)
Calories from fat	521.9 Kcal
		% Daily Value*
Total Fat	57.99g	89%
Cholesterol	122.84mg	41%
Sodium	1332.02mg	56%
Potassium	1145.8mg	24%
Total Carbs	42.64g	14%
Sugars	15.05g	60%
Dietary Fiber	10.7g	43%
Protein	9.52g	19%
Vitamin C	17.3mg	29%
Vitamin A	2.8mg	94%
Iron	3.4mg	19%
Calcium	184.8mg	18%

Amount Per 100 g
Calories	162.96 Kcal (682 kJ)
Calories from fat	121.42 Kcal
		% Daily Value*
Total Fat	13.49g	89%
Cholesterol	28.58mg	41%
Sodium	309.9mg	56%
Potassium	266.58mg	24%
Total Carbs	9.92g	14%
Sugars	3.5g	60%
Dietary Fiber	2.49g	43%
Protein	2.21g	19%
Vitamin C	4mg	29%
Vitamin A	0.7mg	94%
Iron	0.8mg	19%
Calcium	43mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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