Duqqa Recipe

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Duqqa
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Ingredients
9
Count
Nutrition
50
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Heat a small saute pan over med heat.
  2. Add pumpkin seeds, peanuts, and peppercorns and toast, stirring until fragrant (about 5 min).
  3. Add the sesame seeds, mint leaves, thyme, coriander, and cumin and toast, stirring frequently until fragrant.
  4. Transfer to a mortar and pestle or spice grinder and grind until seeds and nuts are coarsely crushed, then add salt.
  5. Store in a tightly covered container in the fridge for up to 10 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.48 Kcal (211 kJ)
Calories from fat 35.26 Kcal
% Daily Value*
Total Fat 3.92g 6%
Cholesterol 5.49mg 2%
Sodium 891.94mg 37%
Potassium 82.28mg 2%
Total Carbs 1.6g 1%
Sugars 0.21g 1%
Dietary Fiber 0.84g 3%
Protein 3.02g 6%
Vitamin C 0.2mg 0%
Iron 0.9mg 5%
Calcium 33.6mg 3%
Amount Per 100 g
Calories 284.04 Kcal (1189 kJ)
Calories from fat 198.4 Kcal
% Daily Value*
Total Fat 22.04g 6%
Cholesterol 30.88mg 2%
Sodium 5018.54mg 37%
Potassium 462.96mg 2%
Total Carbs 8.99g 1%
Sugars 1.21g 1%
Dietary Fiber 4.71g 3%
Protein 17.01g 6%
Vitamin C 1.2mg 0%
Iron 5.3mg 5%
Calcium 189mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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