Directions:
- In a small bowl stir together spices and salt and rub on both sides of steak. In a large sealable plastic bag marinate steak, chilled, at least one hour. Steak may be marinated, chilled, overnight.
- Prepare grill.
- Grill steak on an oiled rack set 5 to 6 inches over glowing coals 5 minutes on each side for medium-rare meat. (Alternatively, steak may be grilled in a well seasoned ridged grill pan over moderately high heat.) Transfer steak to a cutting board and let stand 10 minutes. Holding a sharp knife at a 45 degree angle, cut steak across grain into very thin slices.
- Each serving: 210 calories, 10.2 grams fat Nutritional analysis provided by Gourmet
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.08 Kcal (80 kJ) | ||
| Calories from fat | 5.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Sodium | 2329.14mg | 97% | |
| Potassium | 77.08mg | 2% | |
| Total Carbs | 4.12g | 1% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 0.7g | 1% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 52.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 151.39 Kcal (634 kJ) | ||
| Calories from fat | 47.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 1% | |
|---|---|---|---|
| Sodium | 18485.23mg | 97% | |
| Potassium | 611.71mg | 2% | |
| Total Carbs | 32.69g | 1% | |
| Sugars | 0.7g | 0% | |
| Dietary Fiber | 17.5g | 9% | |
| Protein | 5.52g | 1% | |
| Vitamin C | 3.9mg | 1% | |
| Iron | 12.6mg | 9% | |
| Calcium | 419.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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