Directions:
- Combine dal and 6 cups water in a large saucepan; bring to a boil. Stir in turmeric, bay leaves, and cinnamon stick; partially cover, reduce heat, and simmer 25 minutes or until tender, stirring occasionally. Stir in 1/2 teaspoon salt. Keep warm.
- Heat oil in a large nonstick skillet over medium-high heat. Add mustard seeds; cook 1 minute or until seeds pop, stirring constantly. Add ginger and next 4 ingredients (through chiles); cook 2 minutes, stirring constantly. Add shallots; cook 3 minutes or until shallots are tender, stirring frequently. Add carrot and cauliflower; cook 5 minutes or until vegetables are crisp-tender, stirring frequently. Add 1 cup dal mixture and remaining 1 teaspoon salt to carrot mixture; cook 2 minutes, stirring frequently.
- Add carrot mixture to remaining dal mixture; bring to a boil. Cook 40 minutes or until mixture thickens. Sprinkle each serving with 2 tablespoons cilantro leaves. Garnish with lime wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.82 Kcal (1222 kJ) | ||
| Calories from fat | 74.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 13% | |
|---|---|---|---|
| Sodium | 610.98mg | 25% | |
| Potassium | 268.33mg | 6% | |
| Total Carbs | 20.83g | 7% | |
| Sugars | 6.98g | 28% | |
| Dietary Fiber | 12.67g | 51% | |
| Protein | 13.94g | 28% | |
| Vitamin C | 32.5mg | 54% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.1mg | 29% | |
| Calcium | 129.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 72 Kcal (301 kJ) | ||
| Calories from fat | 18.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 13% | |
|---|---|---|---|
| Sodium | 150.75mg | 25% | |
| Potassium | 66.21mg | 6% | |
| Total Carbs | 5.14g | 7% | |
| Sugars | 1.72g | 28% | |
| Dietary Fiber | 3.13g | 51% | |
| Protein | 3.44g | 28% | |
| Vitamin C | 8mg | 54% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.3mg | 29% | |
| Calcium | 31.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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