Duck Tacos W Chili-cherry Sauce Recipe

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Duck Tacos W Chili-cherry Sauce
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Ingredients:

Directions:

  1. 1. Rub 1 teaspoon of the salt into the duck breasts; place them in a large sealable plastic bag. Refrigerate 1 hour.
  2. 2. Soak the chilies de arbol and dried cherries in boiling water until softened, about 30 minutes. Drain, reserving the liquid. Combine the chilies and cherries with 1/4 cup of the olive oil, 1/2 teaspoon salt and 2 cloves minced garlic in a food processor. Process to a thick paste, adding a little of the reserved liquid to help combine and adjust consistency. Set aside.
  3. 3. Heat the remaining 2 tablespoons of olive oil in a large, heavy-bottomed saucepan over medium heat; add the onions and the remaining 3 cloves of minced garlic. Cook, stirring, until the onions just begin to caramelize, about 5 minutes. Add the tomatillos and remaining 1/2 teaspoon of the salt. Cover; cook, stirring occasionally, until the tomatillos are tender, 8 to 10 minutes.
  4. 4. Remove; set aside to cool.
  5. 5. Combine the tomatillo mixture with 1/4 cup of the chili-cherry paste; set aside.
  6. 6. Place the duck breasts, skin side down, in a cold cast-iron skillet. Turn the heat to medium-high; cook 2 minutes. Lower the heat to medium; cook until the skin is golden-brown and crispy and the fat has rendered, about 8 minutes. Turn the duck over; cook to desired degree of doneness, about 1 minute for medium-rare. Transfer to a cutting board. Let rest 5 minutes. Slice very thinly on the diagonal; set aside.
  7. 7. Warm tortillas in a medium skillet over medium heat. Place 2 tortillas on each plate; divide the sliced duck among the tortillas. Spoon 1 tablespoon of tomatillo sauce over the duck. Add 1/2 teaspoon of chili-cherry compote on top, or to taste. Sprinkle with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 549.19 Kcal (2299 kJ)
Calories from fat 126.89 Kcal
% Daily Value*
Total Fat 14.1g 22%
Cholesterol 243.19mg 81%
Sodium 1264.69mg 53%
Potassium 266.28mg 6%
Total Carbs 58.01g 19%
Sugars 27.57g 110%
Dietary Fiber 8.53g 34%
Protein 53.52g 107%
Vitamin C 29.6mg 49%
Vitamin A 1.1mg 35%
Iron 9mg 50%
Calcium 101.5mg 10%
Amount Per 100 g
Calories 119.9 Kcal (502 kJ)
Calories from fat 27.7 Kcal
% Daily Value*
Total Fat 3.08g 22%
Cholesterol 53.09mg 81%
Sodium 276.11mg 53%
Potassium 58.13mg 6%
Total Carbs 12.66g 19%
Sugars 6.02g 110%
Dietary Fiber 1.86g 34%
Protein 11.68g 107%
Vitamin C 6.5mg 49%
Vitamin A 0.2mg 35%
Iron 2mg 50%
Calcium 22.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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