Directions:
- Preheat an oven to 400 degrees F (200 degrees C).
- Lay the tortillas flat onto a baking sheet. Bake in the preheated oven until crispy, about 10 minutes. Remove and allow to cool. Meanwhile, place the butternut squash half into a microwave-safe dish cut-side-down, and pour in the water. Cook in the microwave until tender, 12 to 15 minutes. Once cool enough to handle, scoop out the flesh and dice; place into a mixing bowl and set aside.
- Heat the olive oil in a skillet over medium heat. Stir in the garlic and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the spinach and sun-dried tomatoes. Continue cooking until the spinach wilts. Gently fold the spinach mixture into the diced butternut squash.
- Arrange four crispy tortillas on the baking sheet. Divide the squash mixture among the tortillas. Sprinkle 1 tablespoon of goat cheese over each tortilla, then top with the remaining tortillas. Pour the enchilada sauce over top, and sprinkle each with 1 tablespoon of cotija cheese.
- Bake in the preheated oven until hot, about 10 minutes. Garnish each enchilada with chopped cilantro leaves and a dollop of sour cream to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 722.77 Kcal (3026 kJ) | ||
| Calories from fat | 475.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.87g | 81% | |
|---|---|---|---|
| Cholesterol | 130.58mg | 44% | |
| Sodium | 1648.61mg | 69% | |
| Potassium | 622.2mg | 13% | |
| Total Carbs | 35.44g | 12% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 6.56g | 26% | |
| Protein | 33.02g | 66% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 2.7mg | 15% | |
| Calcium | 764.2mg | 76% | |
| Amount Per 100 g | |||
| Calories | 246.7 Kcal (1033 kJ) | ||
| Calories from fat | 162.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.04g | 81% | |
|---|---|---|---|
| Cholesterol | 44.57mg | 44% | |
| Sodium | 562.71mg | 69% | |
| Potassium | 212.37mg | 13% | |
| Total Carbs | 12.1g | 12% | |
| Sugars | 1.41g | 17% | |
| Dietary Fiber | 2.24g | 26% | |
| Protein | 11.27g | 66% | |
| Vitamin C | 4.6mg | 23% | |
| Vitamin A | 0.6mg | 56% | |
| Iron | 0.9mg | 15% | |
| Calcium | 260.8mg | 76% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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