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Duck Stew
 
recipe image
Prep Time: 0 Minutes
Cook Time: 0 Minutes
Ready In: 0 Minutes
Servings: 6
Game recipes are gaining popularity. For a thicker consistency, coarsely mash one can of beans with a fork or potato masher before adding to Dutch oven. Enjoy leftover stew for lunch the next day.
Ingredients:
2 teaspoons canola oil
1 pound boneless duck breast halves, skinned and cut into 1-inch pieces
1/2 pound smoked turkey sausage, sliced
1 cup chopped celery
1 cup chopped carrot
1 cup chopped onion
1 1/2 teaspoons bottled minced garlic
1 cup fat-free, less-sodium chicken broth
2 (15.8-ounce) cans great northern beans, rinsed and drained
1 (14 1/2-ounce) can diced tomatoes, undrained
Directions:
1. Heat oil in a Dutch oven over medium-high heat. Add duck and sausage; cook 7 minutes or until browned. Remove the duck and sausage from pan. Add celery and next 3 ingredients (through garlic); sauté 7 minutes. Return duck mixture to pan. Add broth, beans, and tomatoes; bring to a boil. Reduce heat, and simmer 10 minutes.
By RecipeOfHealth.com