Duck and Noodle Soup Recipe

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Duck and Noodle Soup
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Ingredients:

Directions:

  1. Bring a large pot of water to boil. Add noodles. Boil until tender (4 minutes). Rinse under cold water; drain. Set aside.
  2. Add to pot broth, water, scallion halves, ginger, anise, peppercorns, and 1/2 tsp salt. Boil, then let simmer.
  3. Put a large ovenproof skillet in center of oven; heat to 400°F. Pat duck dry. Using tip of knife, score skin in a crosshatch, being careful not to cut into duck; season with 1/4 tsp salt and pepper. Roast, skin down, in skillet until meat thermometer registers 165°F (about 30 minutes).
  4. Turn on broiler. Drain fat, turn duck over, and broil 6 inches from heat until skin is golden (2 minutes). Transfer duck to cutting board; let rest 10 minutes. Slice.
  5. Strain broth. Return to pot, add sprouts; boil 5 minutes. Arrange noodles, duck, and sliced scallion in bowls. Ladle broth over them. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2995.03 Kcal (12540 kJ)
Calories from fat 368.28 Kcal
% Daily Value*
Total Fat 40.92g 63%
Cholesterol 698.39mg 233%
Sodium 6316.39mg 263%
Potassium 3863.37mg 82%
Total Carbs 406.07g 135%
Sugars 8.22g 33%
Dietary Fiber 15.21g 61%
Protein 225.82g 452%
Vitamin C 92.2mg 154%
Iron 52.5mg 292%
Calcium 365.7mg 37%
Amount Per 100 g
Calories 74.68 Kcal (313 kJ)
Calories from fat 9.18 Kcal
% Daily Value*
Total Fat 1.02g 63%
Cholesterol 17.41mg 233%
Sodium 157.5mg 263%
Potassium 96.33mg 82%
Total Carbs 10.13g 135%
Sugars 0.21g 33%
Dietary Fiber 0.38g 61%
Protein 5.63g 452%
Vitamin C 2.3mg 154%
Iron 1.3mg 292%
Calcium 9.1mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 62.5
    Points
  • 74
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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