The Best Rum Punch Recipe

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The Best Rum Punch
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Calories
Minutes

Ingredients:

Directions:

  1. Mix all ingredients except water.
  2. Chill for at least 2 hours.
  3. Can be made a day ahead.
  4. Add seltzer water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.77 Kcal (506 kJ)
Calories from fat 1.13 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 21.1mg 1%
Potassium 193.47mg 4%
Total Carbs 27.97g 9%
Sugars 23.28g 93%
Dietary Fiber 1.07g 4%
Protein 0.95g 2%
Vitamin C 51.8mg 86%
Iron 0.1mg 1%
Calcium 29.8mg 3%
Amount Per 100 g
Calories 73.34 Kcal (307 kJ)
Calories from fat 0.68 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 12.81mg 1%
Potassium 117.49mg 4%
Total Carbs 16.99g 9%
Sugars 14.14g 93%
Dietary Fiber 0.65g 4%
Protein 0.58g 2%
Vitamin C 31.5mg 86%
Iron 0.1mg 1%
Calcium 18.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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