Duck Cassoulet (Crock Pot) Recipe

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Ingredients:

Serving

1 lb pork sausage link, sliced
1 tbsp whole cloves
1 whole onion, peeled
3 sprigs fresh parsley
1 sprig fresh thyme
1/2 lb bacon
1 sprig fresh rosemary
1 lb dried navy beans , soaked overnight
1 bay leaf
3 carrots, peeled and sliced
3 garlic cloves, minced
1 lb boneless skinless duck breast halves
1 fresh tomato, chopped

Directions:

In a large skillet, brown the sliced sausage over medium heat.
Insert whole cloves into onion. Roll bacon up, and tie with a string. Tie together parsley, thyme, and rosemary.
In a large slow cooker, place soaked beans, sausage, bacon, onion studded with cloves, fresh herbs, bay leaf, carrots, minced garlic, and duck.
Add enough water to cover the other ingredients. Cook for 1 hour on HIGH. Reduce heat to LOW, and continue cooking for 6 to 8 hours.
Remove onion, bacon, and herbs. Stir in chopped tomatoes. Continue cooking for 1/2 hour. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	581.96 Kcal (2437 kJ)
Calories from fat	270.57 Kcal
		% Daily Value*
Total Fat	30.06g	46%
Cholesterol	134.35mg	45%
Sodium	735.94mg	31%
Potassium	1120.29mg	24%
Total Carbs	39.68g	13%
Sugars	4.78g	19%
Dietary Fiber	14.69g	59%
Protein	39.36g	79%
Vitamin C	6mg	10%
Vitamin A	0.2mg	8%
Iron	5.7mg	32%
Calcium	110.4mg	11%

Amount Per 100 g
Calories	238.17 Kcal (997 kJ)
Calories from fat	110.73 Kcal
		% Daily Value*
Total Fat	12.3g	46%
Cholesterol	54.98mg	45%
Sodium	301.19mg	31%
Potassium	458.49mg	24%
Total Carbs	16.24g	13%
Sugars	1.95g	19%
Dietary Fiber	6.01g	59%
Protein	16.11g	79%
Vitamin C	2.5mg	10%
Vitamin A	0.1mg	8%
Iron	2.3mg	32%
Calcium	45.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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