Crock Pot Duck Confit Recipe

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Crock Pot Duck Confit
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  1. Combine salt and sugar.
  2. Put the legs in a plastic container, cover with salt/sugar mix, cover and refrigerate overnight.
  3. Rinse the duck and soak in cold water to cover for 2 hours.
  4. Drain duck and put into crock pot.
  5. Cover with duck fat and use olive oil if needed to completely cover.
  6. Add garlic, pepper, thyme.
  7. Turn crock pot on to low setting, cook for 3 hours until meat falls off the bone.
  8. Remove from crock pot, pour fat into a ceramic bowl.
  9. Let the duck and fat cool to room temperature.
  10. Store the duck in the fat in an airtight plastic container in the refrigerator for up to 2 weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1169.15 Kcal (4895 kJ)
Calories from fat 893.16 Kcal
% Daily Value*
Total Fat 99.24g 153%
Cholesterol 99.23mg 33%
Sodium 15899.07mg 662%
Potassium 7.52mg 0%
Total Carbs 75.5g 25%
Sugars 73.52g 294%
Dietary Fiber 0.03g 0%
Protein 0.09g 0%
Vitamin C 0.5mg 1%
Calcium 3.5mg 0%
Amount Per 100 g
Calories 549.88 Kcal (2302 kJ)
Calories from fat 420.08 Kcal
% Daily Value*
Total Fat 46.68g 153%
Cholesterol 46.67mg 33%
Sodium 7477.73mg 662%
Potassium 3.53mg 0%
Total Carbs 35.51g 25%
Sugars 34.58g 294%
Dietary Fiber 0.01g 0%
Protein 0.04g 0%
Vitamin C 0.2mg 1%
Calcium 1.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.6
  • 34

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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