Directions:
- Mix the kangaroo, onion, caraway seed, thyme, egg, and lemon zest together in a bowl; season with salt and pepper. If mixture is too wet and sticky add breadcrumbs. Shape the mixture into 8 balls and flatten.
- Heat the oil in a skillet over medium heat; cook the burgers in the hot oil until the burgers are cooked through and no longer pink in the middle, 5 to 7 minutes per side for well done. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C). Serve the burgers on the split buns with lettuce and tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.74 Kcal (510 kJ) | ||
| Calories from fat | 22.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 4% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 111.51mg | 5% | |
| Potassium | 672.35mg | 14% | |
| Total Carbs | 10.66g | 4% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 4.65g | 9% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 3.4mg | 19% | |
| Calcium | 117.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 25.93 Kcal (109 kJ) | ||
| Calories from fat | 4.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 4% | |
|---|---|---|---|
| Cholesterol | 4.36mg | 7% | |
| Sodium | 23.75mg | 5% | |
| Potassium | 143.18mg | 14% | |
| Total Carbs | 2.27g | 4% | |
| Sugars | 0.29g | 5% | |
| Dietary Fiber | 0.81g | 15% | |
| Protein | 0.99g | 9% | |
| Vitamin C | 3.6mg | 28% | |
| Iron | 0.7mg | 19% | |
| Calcium | 25.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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