Directions:
- Rub the duck breasts all over with the soy sauce and 1 tablespoon of the sherry. Let marinate at room temperature for up to 1 hour.
- Cook the broccoli rabe in boiling salted water until bright green, about 2 minutes. Drain in a colander. Let cool, chop coarsely, and set aside.
- Season the duck breasts on both sides with salt and pepper. Heat a large nonreactive skillet over high heat. Add 1 teaspoon of the olive oil and when it is almost smoking, add the duck breasts, skin side down. Reduce the heat to moderate and cook until the skin is brown and crisp, about 4 minutes. Turn the breasts and cook the other side until browned, about 3 minutes for medium-rare. Transfer the duck to a plate and pour the fat from the skillet.
- Heat the remaining 2 tablespoons olive oil in the skillet. Add the onion and bell pepper and cook over moderate heat, stirring, until softened, about 5 minutes. Stir in the garlic and anchovy paste and cook for 1 minute. Stir in the broccoli rabe, season with salt and pepper. Add the remaining 3 tablespoons sherry and simmer over moderately high heat for 2 minutes. Stir in the butter; season with salt and pepper.
- Return the duck breasts, skin side up, to the skillet to reheat briefly. Transfer the broccoli rabe to plates, arrange the duck breasts alongside and serve at once.
- Serve With: Roasted potatoes.
- Wine Recommendation: The intensity of duck, garlic, onion, and sherry add up to a strong sweet savoriness. A Rhône, such as the 1993 Domaine Raspail Gigondas or the 1992 Guigal Côtes du Rhône, can provide a contrasting fruity note.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.71 Kcal (698 kJ) | ||
| Calories from fat | 93.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 16% | |
|---|---|---|---|
| Cholesterol | 12.28mg | 4% | |
| Sodium | 549.99mg | 23% | |
| Potassium | 72.84mg | 2% | |
| Total Carbs | 10.79g | 4% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 8.07g | 16% | |
| Vitamin C | 76.1mg | 127% | |
| Vitamin A | 9.5mg | 316% | |
| Iron | 237.8mg | 1321% | |
| Calcium | 210.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 57.5 Kcal (241 kJ) | ||
| Calories from fat | 32.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 16% | |
|---|---|---|---|
| Cholesterol | 4.24mg | 4% | |
| Sodium | 189.71mg | 23% | |
| Potassium | 25.12mg | 2% | |
| Total Carbs | 3.72g | 4% | |
| Sugars | 1.39g | 16% | |
| Dietary Fiber | 1.85g | 21% | |
| Protein | 2.78g | 16% | |
| Vitamin C | 26.3mg | 127% | |
| Vitamin A | 3.3mg | 316% | |
| Iron | 82mg | 1321% | |
| Calcium | 72.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sour-Sweet Chicken Stir-Fry
Rice vinegar, Orange juice concentrate, thawed, Soy sauce and 8 more.. -
Chicken Stir Fry Wraps
Boneless skinless chicken breasts , halved horizontally a... and 11 more.. -
Southwestern Scramble
Ripe avocado, cubed, Fresh tomato, chopped, Lime juice and 13 more.. -
Chicken Stir-Fry Wraps
Chicken breasts , halved horizontally and thinly sliced and 13 more.. -
Cuban-Style Picadillo
Potatoes, Salt to taste, Olive oil, Onion, minced and 13 more.. -
Beef Porcupines (Cajun Style)
Ground beef and 20 more.. -
Duck Breast Marinated in Buttermilk & Sage on Brown Rice Stu
Duck breasts, skin with fat left on, Buttermilk and 19 more.. -
Maria's Pepper Steak
Olive oil, Onion, chopped and 6 more.. -
Oriental Black Bean Sauce
Peanut oil, Chopped onion, Chopped red bell pepper and 10 more.. -
Pepper Steak
Olive oil, Onion, chopped and 6 more.. -
Meatballs In Chilli-sherry Sauce
Onion, finely chopped, Chopped capsicum, Garlic, minced and 21 more.. -
Ratatouille
Olive oil, Garlic, Onion, finely chopped and 17 more.. -
Spanish Omelet
Olive oil, Potato, peeled and thinly sliced, Olive oil and 10 more.. -
Southwestern Shepherd's Pie
Olive oil, Onion, diced, Green bell pepper, diced and 15 more..
Also Try
-
Duck Breast with Cherry-Pepper Sauce
Pitted tart red cherries in water, undrained, Olive oil and 11 more.. -
Duck Breast with Double-Cherry Sauce
Vegetable oil, Boneless duck breast halves, skinned and 5 more.. -
Duck Breasts with Cider-Farro Risotto
Farro, Fat-free , less-sodium chicken broth, Apple cider and 14 more.. -
-
Duck Breasts with Pinot Noir and Cherry Sauce
Sugar, Water, Dried tart cherries, Red wine vinegar and 9 more.. -
-
Chickpeas with Broccoli Rabe and Bacon
Broccoli rabe, trimmed and cut into 2-inch pieces and 10 more.. -
Linguine with Broccoli Rabe, Bacon, and Corn
Linguine, Bacon, diced, Garlic, finely diced and 7 more.. -
Sauteed Sausage and Grapes with Broccoli Rabe
Broccoli rabe, trimmed and coarsely chopped and 10 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
