D's Menstrual Miracle Smoothie Recipe

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D's Menstrual Miracle Smoothie
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Ingredients
6
Count
Nutrition
288
Calories
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Ingredients:

  • 2 cups kale
  • 2 cups spinach
  • 1/2 cup pineapple
  • 1 cup water

Directions:

  1. Blend greens and water first, to give them a good chopping.
  2. Add pineapple. Blend. (you can also try mango).
  3. Add banana. Blend.
  4. Add hemp, chasteberry (empty 4 capsules) and add more water (or tea, or coconut water) if needed, depending on how thick or smooth you want it.
  5. Drink it down! (The smoothie will be a bit textured, but delicious!)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.08 Kcal (1206 kJ)
Calories from fat 61.75 Kcal
% Daily Value*
Total Fat 6.86g 11%
Sodium 105.15mg 4%
Potassium 1527.4mg 32%
Total Carbs 56.08g 19%
Sugars 26.83g 107%
Dietary Fiber 5.65g 23%
Protein 9.25g 18%
Vitamin C 196.4mg 327%
Vitamin A 1.3mg 45%
Iron 3.1mg 17%
Calcium 304.5mg 30%
Amount Per 100 g
Calories 43.7 Kcal (183 kJ)
Calories from fat 9.37 Kcal
% Daily Value*
Total Fat 1.04g 11%
Sodium 15.95mg 4%
Potassium 231.7mg 32%
Total Carbs 8.51g 19%
Sugars 4.07g 107%
Dietary Fiber 0.86g 23%
Protein 1.4g 18%
Vitamin C 29.8mg 327%
Vitamin A 0.2mg 45%
Iron 0.5mg 17%
Calcium 46.2mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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