Four Flowers Juice Recipe

Posted by
Rate It!
Four Flowers Juice
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Combine bananas and 1/4 cup orange juice in processor and puree. Transfer to pitcher. Combine pineapple chunks and 1/4 cup orange juice in processor and puree. Transfer to same pitcher. Mix in water, syrup, grenadine, lemon juice and 1 1/2 cups orange juice. (Can be made 6 hours ahead. Chill. Stir well before serving.)
  2. Pour fruit mixture into tall glasses. Garnish with strawberries and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.25 Kcal (658 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.25mg 0%
Potassium 454.9mg 10%
Total Carbs 39.68g 13%
Sugars 25.19g 101%
Dietary Fiber 2.62g 10%
Protein 1.76g 4%
Vitamin C 43.6mg 73%
Calcium 24mg 2%
Amount Per 100 g
Calories 68.16 Kcal (285 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.71mg 0%
Potassium 197.17mg 10%
Total Carbs 17.2g 13%
Sugars 10.92g 101%
Dietary Fiber 1.14g 10%
Protein 0.76g 4%
Vitamin C 18.9mg 73%
Calcium 10.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top