Directions:
- Season pork with salt and pepper.
- Heat oil in heavy large skillet over medium-high heat.
- Add pork; sauté until brown and just cooked through, about 5 minutes per side.
- Transfer pork to plate; tent with foil to keep warm.
- Add onion and fennel seeds to same skillet and sauté until onion is tender, about 5 minutes.
- Mix in paprika; stir 15 seconds.
- Add wine, broth and lemon juice and boil until sauce thickens slightly, scraping up browned bits, about 5 minutes.
- Season sauce to taste with salt and pepper.
- Spoon sauce over pork chops and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.61 Kcal (308 kJ) | ||
| Calories from fat | 33.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 6% | |
|---|---|---|---|
| Sodium | 111.54mg | 5% | |
| Potassium | 124.74mg | 3% | |
| Total Carbs | 4.46g | 1% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 0.56g | 1% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 79.21 Kcal (332 kJ) | ||
| Calories from fat | 36.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 6% | |
|---|---|---|---|
| Sodium | 120.03mg | 5% | |
| Potassium | 134.24mg | 3% | |
| Total Carbs | 4.8g | 1% | |
| Sugars | 1.66g | 6% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 0.6g | 1% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 24.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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