Ingredients:
- 1/2 cup of chopped mushrooms or 1/2 cup grated zucchini (optional) or 1/2 cup carrots or 1/2 cup green peppers
- 1/2 tsp italian seasoning
Directions:
- Heat EVOO in pot over medium-high heat.
- Sprinkle red pepper flakes and move pot to distribute the oil evenly for 1 minute.
- Add onion and saute for 2 minutes.
- Add garlic and saute for 1 minute.
- Add any extra veggies or continue on to step 6.
- Add the next 11 ingredients and mix thoroughly.
- Let sauce come to a boil and stir in the red wine.
- Lower heat and allow to simmer for 1-2 hours.
- Make sure to stir every 15-20 minutes to prevent the sauce from burning on the bottom of the pan.
- OPTIONAL: Can add uncooked meatballs to simmering sauce, just make sure to simmer for at least 45 minutes to an hour.
- Enjoy :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.25 Kcal (353 kJ) | ||
| Calories from fat | 44.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 8% | |
|---|---|---|---|
| Sodium | 401.9mg | 17% | |
| Potassium | 158.8mg | 3% | |
| Total Carbs | 6.08g | 2% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 0.84g | 2% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 50.74 Kcal (212 kJ) | ||
| Calories from fat | 26.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 8% | |
|---|---|---|---|
| Sodium | 242.07mg | 17% | |
| Potassium | 95.65mg | 3% | |
| Total Carbs | 3.66g | 2% | |
| Sugars | 2.12g | 14% | |
| Dietary Fiber | 0.55g | 4% | |
| Protein | 0.5g | 2% | |
| Vitamin C | 2.5mg | 7% | |
| Iron | 0.3mg | 3% | |
| Calcium | 17mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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