Dried Lima Beans With Sausage Recipe

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Dried Lima Beans With Sausage
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Ingredients:

Directions:

  1. Place beans in a large saucepan; cover with water 3 inches above beans. Cover and bring to a boil; reduce heat, and simmer 2 1/2 hours or until beans are tender. Drain beans, reserving 1 cup cooking liquid. Set liquid aside. Transfer beans to a serving dish; keep warm.
  2. Cook sausage in a large skillet until browned. Remove sausage, and cut each link into thirds; set aside. Reserve 1/4 cup drippings in skillet.
  3. Add flour to drippings; stir until smooth. Cook 1 minute, stirring constantly. Gradually add milk and reserved liquid; cook over medium heat, stirring constantly, until thickened and bubbly. Add pimiento and salt.
  4. Pour sauce over beans. Garnish with sausage and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.42 Kcal (1911 kJ)
Calories from fat 330.97 Kcal
% Daily Value*
Total Fat 36.77g 57%
Cholesterol 87.22mg 29%
Sodium 1238.92mg 52%
Potassium 757.32mg 16%
Total Carbs 11.87g 4%
Sugars 1.62g 6%
Dietary Fiber 0.49g 2%
Protein 18.67g 37%
Vitamin C 1.9mg 3%
Iron 1.3mg 7%
Calcium 157.3mg 16%
Amount Per 100 g
Calories 251.89 Kcal (1055 kJ)
Calories from fat 182.66 Kcal
% Daily Value*
Total Fat 20.3g 57%
Cholesterol 48.13mg 29%
Sodium 683.73mg 52%
Potassium 417.95mg 16%
Total Carbs 6.55g 4%
Sugars 0.9g 6%
Dietary Fiber 0.27g 2%
Protein 10.3g 37%
Vitamin C 1.1mg 3%
Iron 0.7mg 7%
Calcium 86.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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