Dried Fig, Goat Cheese and Arugula Salad Recipe

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Dried Fig, Goat Cheese and Arugula Salad
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Ingredients:

Directions:

  1. Toast walnuts on a baking sheet in the oven at 300 degrees until they are just fragrant, about 4-5 minutes. Transfer to a plate to cool.
  2. In a food processor, or metal bowl, combine rosemary, honey, vinegar, water, mustard, salt, and pepper. Slowly blend in the oil.
  3. Combine arugula, figs and walnuts in a salad bowl. Give the dressing a final whisk and toss with salad. Divide salad onto four plates and garnish with one tablespoon of goat cheese.
  4. 210 calories/12g fat/4g fiber.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.92 Kcal (912 kJ)
Calories from fat 139.31 Kcal
% Daily Value*
Total Fat 15.48g 24%
Cholesterol 15.54mg 5%
Sodium 233.05mg 10%
Potassium 296.95mg 6%
Total Carbs 15.54g 5%
Sugars 11.59g 46%
Dietary Fiber 2.73g 11%
Protein 8.18g 16%
Vitamin C 6.8mg 11%
Iron 1.2mg 7%
Calcium 227.9mg 23%
Amount Per 100 g
Calories 216.47 Kcal (906 kJ)
Calories from fat 138.38 Kcal
% Daily Value*
Total Fat 15.38g 24%
Cholesterol 15.44mg 5%
Sodium 231.51mg 10%
Potassium 294.98mg 6%
Total Carbs 15.43g 5%
Sugars 11.51g 46%
Dietary Fiber 2.71g 11%
Protein 8.12g 16%
Vitamin C 6.7mg 11%
Iron 1.2mg 7%
Calcium 226.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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