Calories in Usda Cheese, goat, hard type

268Calories

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Nutrition Facts Usda Cheese, goat, hard type

Amount Per 59.2 g
Calories 267.58 Kcal (1120 kJ)
Calories from fat 189.62 Kcal
% Daily Value*
Total Fat 21.07g 32%
Saturated Fat 14.57g 73%
Cholesterol 62.16mg 21%
Sodium 204.83mg 9%
Potassium 28.42mg 1%
Total Carbs 1.28g 0%
Sugars 1.28g 5%
Protein 18.07g 36%
Vitamin A 0.3mg 10%
Iron 1.1mg 6%
Calcium 529.8mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (268 calories) 59.2 g
  • Cal: 13.4 %
  • Fat: 32.4 %
  • Carb: 0.4 %
  • Prot: 36.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.5%)
  • Fat (71.3%)
  • Protein (27.2%)
Usda Cheese, goat, hard type Good and Bad Points
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