Arugula-Pear-Blue Cheese Salad Recipe

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Arugula-Pear-Blue Cheese Salad
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  1. Process 1/4 cup preserves and next 5 ingredients in a food processor 30 seconds to 1 minute or until smooth. With processor running, pour oil through food chute in a slow steady, stream, processing until smooth. Transfer to a 2-cup measuring cup or small bowl, and stir in remaining 2 Tbsp. pear preserves.
  2. Place arugula in a large serving bowl. Top with pears, blue cheese, and walnuts. Drizzle with vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2055 Kcal (8604 kJ)
Calories from fat 1487.22 Kcal
% Daily Value*
Total Fat 165.25g 254%
Cholesterol 85.05mg 28%
Sodium 2928.85mg 122%
Potassium 1790.76mg 38%
Total Carbs 112.45g 37%
Sugars 64.95g 260%
Dietary Fiber 19.75g 79%
Protein 39.87g 80%
Vitamin C 47.8mg 80%
Iron 3.9mg 22%
Calcium 955.4mg 96%
Amount Per 100 g
Calories 196.76 Kcal (824 kJ)
Calories from fat 142.39 Kcal
% Daily Value*
Total Fat 15.82g 254%
Cholesterol 8.14mg 28%
Sodium 280.43mg 122%
Potassium 171.46mg 38%
Total Carbs 10.77g 37%
Sugars 6.22g 260%
Dietary Fiber 1.89g 79%
Protein 3.82g 80%
Vitamin C 4.6mg 80%
Iron 0.4mg 22%
Calcium 91.5mg 96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54.1
  • 57

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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