Beet, Goat Cheese, and Avocado Salad Recipe

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Beet, Goat Cheese, and Avocado Salad
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Ingredients:

Directions:

  1. Trim beet stems to 1 inch; gently wash, and place in a 3 1/2-qt. saucepan with water to cover. Bring to a boil over medium-high heat. Reduce heat to medium-low, and simmer 25 to 30 minutes or until tender. Remove beets from heat; drain, rinse, and cool completely (about 25 to 30 minutes). Peel and cut beets into eighths.
  2. Whisk together orange zest and next 3 ingredients. Gradually add olive oil in a slow, steady stream, whisking until blended.
  3. Line a serving platter with watercress. Arrange beets and avocado slices in alternating rows (2 each) on top of watercress. Sprinkle with goat cheese, onion, and freshly ground pepper to taste. Serve with orange vinaigrette.
  4. *1 (6-oz.) package fresh baby spinach may be substituted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1576.24 Kcal (6599 kJ)
Calories from fat 1078.17 Kcal
% Daily Value*
Total Fat 119.8g 184%
Sodium 674.18mg 28%
Potassium 4480.11mg 95%
Total Carbs 128.3g 43%
Sugars 72.01g 288%
Dietary Fiber 49.81g 199%
Protein 25.94g 52%
Vitamin C 122.8mg 205%
Iron 10.8mg 60%
Calcium 230.3mg 23%
Amount Per 100 g
Calories 118.31 Kcal (495 kJ)
Calories from fat 80.93 Kcal
% Daily Value*
Total Fat 8.99g 184%
Sodium 50.6mg 28%
Potassium 336.27mg 95%
Total Carbs 9.63g 43%
Sugars 5.41g 288%
Dietary Fiber 3.74g 199%
Protein 1.95g 52%
Vitamin C 9.2mg 205%
Iron 0.8mg 60%
Calcium 17.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.7
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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