Dried Fig and Blue Cheese Salad with Pomegranate Vinaigrette Recipe

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Dried Fig and Blue Cheese Salad with Pomegranate Vinaigrette
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Ingredients:

Directions:

  1. Place figs and pomegranate juice in a medium saucepan; bring to a boil. Reduce heat, cover, and simmer 10 minutes or until figs are softened. Remove figs with a slotted spoon; set aside.
  2. Bring pomegranate juice to a boil over medium-high heat; boil 2 minutes or until syrupy and reduced to 1/3 cup. Transfer reduction to a bowl; let cool to room temperature.
  3. Add honey and next 3 ingredients to pomegranate reduction; stir with a wire whisk. Gradually whisk in oil.
  4. To serve, divide mesclun greens among 6 serving plates; top each salad with 3 figs. Drizzle evenly with vinaigrette, and sprinkle with blue cheese. Serve immediately.
  5. Make-Ahead Note: Cooked figs and vinaigrette can be stored in refrigerator up to 2 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.89 Kcal (824 kJ)
Calories from fat 108.92 Kcal
% Daily Value*
Total Fat 12.1g 19%
Cholesterol 7.09mg 2%
Sodium 267.24mg 11%
Potassium 207.9mg 4%
Total Carbs 20.37g 7%
Sugars 16.63g 67%
Dietary Fiber 0.05g 0%
Protein 2.03g 4%
Vitamin C 14.3mg 24%
Vitamin A 3.5mg 118%
Iron 120.7mg 671%
Calcium 120.7mg 12%
Amount Per 100 g
Calories 42.36 Kcal (177 kJ)
Calories from fat 23.43 Kcal
% Daily Value*
Total Fat 2.6g 19%
Cholesterol 1.52mg 2%
Sodium 57.49mg 11%
Potassium 44.72mg 4%
Total Carbs 4.38g 7%
Sugars 3.58g 67%
Dietary Fiber 0.01g 0%
Protein 0.44g 4%
Vitamin C 3.1mg 24%
Vitamin A 0.8mg 118%
Iron 26mg 671%
Calcium 26mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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