Pear Harvest Salad Recipe

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Pear Harvest Salad
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  1. Divide spring mix among six plates. Layer with turkey, pears, avocado, pomegranate seeds and onion.
  2. Whisk the dressing ingredients; drizzle over salads. Sprinkle with cheese and almonds. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 547.03 Kcal (2290 kJ)
Calories from fat 256.58 Kcal
% Daily Value*
Total Fat 28.51g 44%
Cholesterol 74.69mg 25%
Sodium 1013.45mg 42%
Potassium 793.3mg 17%
Total Carbs 27.38g 9%
Sugars 18.02g 72%
Dietary Fiber 6.19g 25%
Protein 40.22g 80%
Vitamin C 10.8mg 18%
Vitamin A 0.2mg 6%
Iron 9.1mg 51%
Calcium 124.4mg 12%
Amount Per 100 g
Calories 158.57 Kcal (664 kJ)
Calories from fat 74.38 Kcal
% Daily Value*
Total Fat 8.26g 44%
Cholesterol 21.65mg 25%
Sodium 293.78mg 42%
Potassium 229.96mg 17%
Total Carbs 7.94g 9%
Sugars 5.22g 72%
Dietary Fiber 1.8g 25%
Protein 11.66g 80%
Vitamin C 3.1mg 18%
Vitamin A 0.1mg 6%
Iron 2.6mg 51%
Calcium 36.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
  • 13

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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