Dria's Country Chicken Cordon Bleu Recipe

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Dria's Country Chicken Cordon Bleu
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Ingredients:

Directions:

  1. Combine eggs and buttermilk.
  2. Combine flour and spices.
  3. Dredge chicken through egg and buttermilk.
  4. Coat with seasoned flour.
  5. Fry in oil about six minutes on each side.
  6. Fry Ham in a little butter.
  7. Spread mustard on rolls and add cheese.
  8. Add chicken and Ham and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 644.57 Kcal (2699 kJ)
Calories from fat 415.03 Kcal
% Daily Value*
Total Fat 46.11g 71%
Cholesterol 30.65mg 10%
Sodium 2082.92mg 87%
Potassium 189.18mg 4%
Total Carbs 49.22g 16%
Sugars 2.45g 10%
Dietary Fiber 4.26g 17%
Protein 9.65g 19%
Vitamin C 0.4mg 1%
Iron 3.5mg 20%
Calcium 169.6mg 17%
Amount Per 100 g
Calories 381.87 Kcal (1599 kJ)
Calories from fat 245.88 Kcal
% Daily Value*
Total Fat 27.32g 71%
Cholesterol 18.16mg 10%
Sodium 1234.02mg 87%
Potassium 112.08mg 4%
Total Carbs 29.16g 16%
Sugars 1.45g 10%
Dietary Fiber 2.52g 17%
Protein 5.72g 19%
Vitamin C 0.2mg 1%
Iron 2.1mg 20%
Calcium 100.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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