Dragon and Lily Pork Recipe

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Dragon and Lily Pork
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Ingredients:

Directions:

  1. Blend together the minced pork, chili paste with garlic, and soy sauce.
  2. Heat oil in wok and add pork mixture, cook for about 1 minute.
  3. Add the ginger and garlic to the wok, cook briefly.
  4. Add chicken broth and plum jelly and cook for about 1 minute.
  5. Make sure that the jelly is mixed in thoroughly.
  6. Add the tofu cubes and stir gently.
  7. Heat for about two minutes.
  8. Add Szechwan pepper and scallions.
  9. Mix cornstarch and water and add it, stirring gently.
  10. Once the sauce is thickened serve over white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1414.83 Kcal (5924 kJ)
Calories from fat 221.04 Kcal
% Daily Value*
Total Fat 24.56g 38%
Cholesterol 36.86mg 12%
Sodium 409.01mg 17%
Potassium 562.96mg 12%
Total Carbs 245.68g 82%
Sugars 6.53g 26%
Dietary Fiber 5.65g 23%
Protein 46.96g 94%
Vitamin C 5.8mg 10%
Iron 14.8mg 82%
Calcium 259.8mg 26%
Amount Per 100 g
Calories 259.05 Kcal (1085 kJ)
Calories from fat 40.47 Kcal
% Daily Value*
Total Fat 4.5g 38%
Cholesterol 6.75mg 12%
Sodium 74.89mg 17%
Potassium 103.08mg 12%
Total Carbs 44.98g 82%
Sugars 1.2g 26%
Dietary Fiber 1.03g 23%
Protein 8.6g 94%
Vitamin C 1.1mg 10%
Iron 2.7mg 82%
Calcium 47.6mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.5
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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