Dr. Weil's Banana Bread Recipe

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Dr. Weil's Banana Bread
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Ingredients
8
Count
Nutrition
157
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Heat the oven to 350°F Lightly oil a 9 x 5 loaf pan.
  2. Mash the bananas and mix with the honey, canola oil and vanilla extract.
  3. Stir together the whole-wheat pastry flour, baking soda and salt. Add the nuts.
  4. Blend the wet and dry mixtures together and spoon into the loaf pan.
  5. Bake for about 40 minutes, or until the center is set.
  6. Cool slightly in the pan, then remove and finish cooling on a wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.36 Kcal (659 kJ)
Calories from fat 52.73 Kcal
% Daily Value*
Total Fat 5.86g 9%
Cholesterol 1.25mg 0%
Sodium 206.78mg 9%
Potassium 153.82mg 3%
Total Carbs 25.28g 8%
Sugars 15.47g 62%
Dietary Fiber 2.32g 9%
Protein 3.06g 6%
Vitamin C 3mg 5%
Iron 0.5mg 3%
Calcium 9.5mg 1%
Amount Per 100 g
Calories 183.25 Kcal (767 kJ)
Calories from fat 61.41 Kcal
% Daily Value*
Total Fat 6.82g 9%
Cholesterol 1.46mg 0%
Sodium 240.8mg 9%
Potassium 179.13mg 3%
Total Carbs 29.44g 8%
Sugars 18.01g 62%
Dietary Fiber 2.7g 9%
Protein 3.56g 6%
Vitamin C 3.4mg 5%
Iron 0.6mg 3%
Calcium 11mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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