Double Nutty Toast Recipe

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Double Nutty Toast
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Ingredients
4
Count
Nutrition
207
Calories
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Ingredients:

Directions:

  1. Toast bread; top with last 3 ingredients.
  2. Per serving: 207 calories, 12 grams fat, 2 grams saturated, 22 grams carbohydrates, 4 grams fiber, 8 grams protein Nutritional analysis provided by Self
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.79 Kcal (866 kJ)
Calories from fat 100.59 Kcal
% Daily Value*
Total Fat 11.18g 17%
Sodium 153.28mg 6%
Potassium 243.68mg 5%
Total Carbs 20.55g 7%
Sugars 4.55g 18%
Dietary Fiber 3.13g 13%
Protein 7.85g 16%
Vitamin C 0.9mg 2%
Iron 1.7mg 9%
Calcium 53.7mg 5%
Amount Per 100 g
Calories 351.93 Kcal (1473 kJ)
Calories from fat 171.19 Kcal
% Daily Value*
Total Fat 19.02g 17%
Sodium 260.87mg 6%
Potassium 414.72mg 5%
Total Carbs 34.97g 7%
Sugars 7.75g 18%
Dietary Fiber 5.32g 13%
Protein 13.36g 16%
Vitamin C 1.6mg 2%
Iron 2.9mg 9%
Calcium 91.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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