Directions:
- For cheese sauce, in a large saucepan, melt butter. Stir in flour until smooth; gradually add the milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat to medium-low. Add the cheese, mustard, salt and pepper, stirring until cheese is melted. Cover and keep warm.
- Place 2-3 in. of water in a large skillet with high sides; add vinegar. Bring to a boil; reduce heat and simmer gently. Break cold eggs, one at a time, into a custard cup or saucer; holding the cup close to the surface of the water, slip egg into water.
- Cook 4 eggs, uncovered, until whites are completely set, about 4 minutes. With a slotted spoon, lift each egg out of the water. Repeat with remaining eggs.
- To assemble, top each muffin half with one slice Canadian bacon, one egg, cheese sauce and bacon. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 553.11 Kcal (2316 kJ) | ||
| Calories from fat | 307.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.15g | 53% | |
|---|---|---|---|
| Cholesterol | 270.83mg | 90% | |
| Sodium | 2503.52mg | 104% | |
| Potassium | 606.95mg | 13% | |
| Total Carbs | 20.28g | 7% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 41.25g | 83% | |
| Iron | 3.6mg | 20% | |
| Calcium | 183.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 234.59 Kcal (982 kJ) | ||
| Calories from fat | 130.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.48g | 53% | |
|---|---|---|---|
| Cholesterol | 114.87mg | 90% | |
| Sodium | 1061.81mg | 104% | |
| Potassium | 257.42mg | 13% | |
| Total Carbs | 8.6g | 7% | |
| Sugars | 1.22g | 11% | |
| Dietary Fiber | 0.56g | 5% | |
| Protein | 17.5g | 83% | |
| Iron | 1.5mg | 20% | |
| Calcium | 77.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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