Make Ahead Scrambled Eggs Recipe

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Make Ahead Scrambled Eggs
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Ingredients:

Directions:

  1. In a saucepan, melt 2 tablespoons butter. Add flour, cook and stir until the mixture begins to bubble. Gradually stir in milk; bring to boil. Cook and stir for 2 minutes. Remove from the heat.
  2. Stir in cheese until melted; set aside. In a large skillet, saute mushrooms and onion in 2 tablespoons butter until tender. Add eggs and salt; cook and stir until the eggs are completely set. Add the cheese sauce and broccoli; mix well.
  3. Pour into a greased 11-in. x 7-in. baking dish. Melt the remaining butter and toss with bread crumbs. Sprinkle over egg mixture. Cover and refrigerate overnight.
  4. Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350° for 25-30 minutes or until top is golden brown. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.67 Kcal (1678 kJ)
Calories from fat 195.56 Kcal
% Daily Value*
Total Fat 21.73g 33%
Cholesterol 364.36mg 121%
Sodium 654.62mg 27%
Potassium 447.12mg 10%
Total Carbs 30.27g 10%
Sugars 5.97g 24%
Dietary Fiber 3.24g 13%
Protein 21.55g 43%
Vitamin C 37.5mg 63%
Vitamin A 0.1mg 4%
Iron 3.2mg 18%
Calcium 271.9mg 27%
Amount Per 100 g
Calories 118.07 Kcal (494 kJ)
Calories from fat 57.63 Kcal
% Daily Value*
Total Fat 6.4g 33%
Cholesterol 107.37mg 121%
Sodium 192.9mg 27%
Potassium 131.75mg 10%
Total Carbs 8.92g 10%
Sugars 1.76g 24%
Dietary Fiber 0.95g 13%
Protein 6.35g 43%
Vitamin C 11.1mg 63%
Iron 0.9mg 18%
Calcium 80.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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