Dorothy Smith Goodens Salmon Loaf Recipe

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Dorothy Smith Goodens Salmon Loaf
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Ingredients
9
Count
Nutrition
84
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

  • 2 (8 oz) cans salmon
  • 1/2 tsp salt
  • 1 tsp paprika
  • 1/2 cup milk

Directions:

  1. Mix all the ingredients together.
  2. Place in a buttered loaf pan.
  3. Bake at 350F for apprx 1/2 hour or until baked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.93 Kcal (351 kJ)
Calories from fat 22.87 Kcal
% Daily Value*
Total Fat 2.54g 4%
Cholesterol 59.31mg 20%
Sodium 305.95mg 13%
Potassium 103.81mg 2%
Total Carbs 9.03g 3%
Sugars 1.99g 8%
Dietary Fiber 0.74g 3%
Protein 5.45g 11%
Vitamin C 2.1mg 4%
Iron 4.2mg 23%
Calcium 52.3mg 5%
Amount Per 100 g
Calories 91.96 Kcal (385 kJ)
Calories from fat 25.06 Kcal
% Daily Value*
Total Fat 2.78g 4%
Cholesterol 64.98mg 20%
Sodium 335.18mg 13%
Potassium 113.73mg 2%
Total Carbs 9.9g 3%
Sugars 2.18g 8%
Dietary Fiber 0.81g 3%
Protein 5.97g 11%
Vitamin C 2.3mg 4%
Iron 4.6mg 23%
Calcium 57.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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