Doodle's Cajun Spice Recipe

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Doodle's Cajun Spice
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Ingredients:

  • 2 tbsp salt
  • 2 tbsp black pepper
  • 2 tbsp white pepper
  • 1 tbsp paprika
  • 2 tsp oregano
  • 3 tsp thyme

Directions:

  1. Combine all ingredients.
  2. Store in glass jar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.74 Kcal (577 kJ)
Calories from fat 25.61 Kcal
% Daily Value*
Total Fat 2.85g 4%
Sodium 13969.79mg 582%
Potassium 741.02mg 16%
Total Carbs 31.95g 11%
Sugars 1.96g 8%
Dietary Fiber 12.74g 51%
Protein 5.49g 11%
Vitamin C 10.8mg 18%
Vitamin A 0.2mg 8%
Iron 6.1mg 34%
Calcium 224.6mg 22%
Amount Per 100 g
Calories 152.2 Kcal (637 kJ)
Calories from fat 28.29 Kcal
% Daily Value*
Total Fat 3.14g 4%
Sodium 15436.23mg 582%
Potassium 818.8mg 16%
Total Carbs 35.31g 11%
Sugars 2.16g 8%
Dietary Fiber 14.08g 51%
Protein 6.06g 11%
Vitamin C 12mg 18%
Vitamin A 0.3mg 8%
Iron 6.7mg 34%
Calcium 248.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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