The Best Creole/Cajun Seasoning Mix Recipe

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The Best Creole/Cajun Seasoning Mix
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  1. Mix all ingredients in a glass jar.
  2. Store in the refrigerator to keep the spices fresh.
  3. Shake the jar before using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.61 Kcal (61 kJ)
Calories from fat 3.01 Kcal
% Daily Value*
Total Fat 0.33g 1%
Sodium 1572.47mg 66%
Potassium 82.46mg 2%
Total Carbs 3.16g 1%
Sugars 0.29g 1%
Dietary Fiber 1.29g 5%
Protein 0.66g 1%
Vitamin C 0.5mg 1%
Iron 1mg 6%
Calcium 23.8mg 2%
Amount Per 100 g
Calories 162.01 Kcal (678 kJ)
Calories from fat 33.35 Kcal
% Daily Value*
Total Fat 3.71g 1%
Sodium 17442.41mg 66%
Potassium 914.73mg 2%
Total Carbs 35.06g 1%
Sugars 3.22g 1%
Dietary Fiber 14.31g 5%
Protein 7.33g 1%
Vitamin C 5.2mg 1%
Vitamin A 0.4mg 1%
Iron 11.1mg 6%
Calcium 263.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
  • 0

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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